Weigh In record (no journal entry) for 19 January 2023
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91.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1890 kcal
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Fat: 81.07g | Prot: 124.72g | Carbs: 175.09g.
Breakfast: Premium Whey Protein, Leche Descremada, Fruna Verona. Second Breakfast: Soprole Yoghurt Batido Protein +, Plátano. Lunch: JB Ají Pebre, Hallulla, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Pescado Frito. Afternoon Tea: Fruna Verona, Café, Ciruela. Dinner: Tortilla de Porotos Verdes, Santa Isabel Bistec Posta Rosada. Snacks/Other: Fruna Verona. more...
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Losing 2.8 kg a Week
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luis_andres's Weight History
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