Weigh In record (no journal entry) for 20 January 2023
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126.8 kg
Lost so far: 7.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2465 kcal
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Fat: 100.82g | Prot: 146.81g | Carbs: 239.67g.
Lunch: Gooh! Kycklingbröst i Basilikasås, Netto Smörgås Salami Ost. Dinner: Brunsås, Vitt Ris, Fläskfilé. more...
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Losing 2.5 kg a Week
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