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Hari habis nimbang, lumayan turun 1 kilo hehehe, nambah mood . trus terasa WO sebulan itu badan kek ramping trus celana lejing udah ada spase nya dikit hehehe, semangat lagi..
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1595 kcal
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Fat: 51.65g | Prot: 49.79g | Carbs: 231.17g.
Breakfast: Top Coffee Cappuccino, Safari Meses, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis. Lunch: ABC Kecap Manis, Ikan Layang, Perkedel Jagung, Sania Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau, Hoka Hoka Bento Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, Kokita Sambal Balado, Tahu Goreng, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Snacks/Other: MEG Keju Serbaguna, Sari Roti Roti Tawar (1), Frisian Flag Kental Manis, Safari Meses. more...
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1897 kcal
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Exercise:
Aerobics - 31 minutes, Cardio - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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