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DrBHenderson
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29 Jun 11
DrBHenderson's Journal, 29 Jun 11
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Body fat at 7.0%, despite the slow increase in weight. I hope this means I'm doing this right.
73.0 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2011:
1712 kcal
Fat: 53.97g | Prot: 77.77g | Carbs: 235.74g.
Breakfast:
raisin bran crunch, nonfat milk.
Lunch:
spinach, whole wheat penne, guacamole.
Snacks/Other:
kroger carbmaster yogurt, croissant.
more...
2884 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, River Run - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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Comments
Dude!! That's awesome! I would say keep it up but I'm not sure if that's possible!!!
29 Jun 11 by member:
tomhirt
DrBHenderson's Weight History
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