Weigh In record (no journal entry) for 20 January 2023
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1272 kcal
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Fat: 47.67g | Prot: 97.76g | Carbs: 108.69g.
Breakfast: 7-11 娃娃菜, 永豐餘 韓式牛肉雪濃湯, 長安製麵 細麵, 水煮蛋, 黑咖啡. Lunch: 康福先生 遠山玫瑰鹽雞胸肉. Dinner: 菲力牛排, 白切雞, 原味時代 慢熬鮮菇燉雞湯, 永豐餘 叉燒牛小排, 牛舌. Snacks/Other: 馬修嚴選 原味優格G+, 藍莓, 小人物 燕麥奶, 永豐餘 畬室巧克力蛋捲. more...
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Losing 6.3 kg a Week
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Soyhsuan's Weight History
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