Weigh In record (no journal entry) for 20 January 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1420 kcal
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Fat: 50.41g | Prot: 78.43g | Carbs: 170.63g.
Breakfast: Овсянка Запаренная, Приготовленный Яичный Белок, Евроопт Авокадо. Lunch: Зеленое Яблоко, Easy Soup Восточный Плов с Курицей. Dinner: Красные Помидоры, Руккола, John Dory Дорадо. Snacks/Other: Миндаль, Зеленое Яблоко. more...
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Gaining 5.6 kg a Week
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halmurzaev's Weight History
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