Weigh In record (no journal entry) for 20 January 2023
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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837 kcal
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Fat: 21.90g | Prot: 34.91g | Carbs: 102.73g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (1). Lunch: Daging Ayam (Panggang), Nasi Putih. Dinner: Putih Telur Matang, HiLo Thai Tea, Mayora Miegelas Goreng, Safari Meses, Sari Roti Roti Tawar (1). Snacks/Other: Emping Melinjo, Holland Bakery Lemper Ayam. more...
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Losing 4.9 kg a Week
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febrianaprima's Weight History
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