Weigh In record (no journal entry) for 20 January 2023
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1544 kcal
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Fat: 69.21g | Prot: 56.50g | Carbs: 171.49g.
Breakfast: Bounty Шоколад, Варенье, Hochland Творожный Сыр Сливочный , Яйцо, Белый Хлеб, Сливочное Масло, Колбаса Докторская. Lunch: Alpen Gold Шоколад, Варенье, Манты. Dinner: Варенье. more...
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Losing 1.4 kg a Week
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