Weigh In record (no journal entry) for 20 January 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1272 kcal
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Fat: 69.22g | Prot: 99.99g | Carbs: 61.36g.
Breakfast: Белый Хлеб, Вареное Яйцо, Сливочное Масло. Lunch: Сметана 15%, Борщ с Говядиной, Свинина. Dinner: Макароны Отварные, Болгарский Перец, Рис Вареный, Мясо Индейки (Вареное, Жареное). Snacks/Other: Сыр Гауда, Сметана 15%, Творог 5%. more...
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steady weight
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Paukova Julia's Weight History
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