Weigh In record (no journal entry) for 20 January 2023
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66.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1567 kcal
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Fat: 61.04g | Prot: 140.08g | Carbs: 131.98g.
Breakfast: Noix de Cajou Grillées Non Salées, Kiwi, Flocons d'Avoine, Carrefour Amandes Décortiquées, Envia Skyr Nature. Lunch: Reese's Peanut Butter Cups, Oeuf. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Lidl Filet de Poulet, Potiron. Snacks/Other: U Emmental Râpé , Lidl Filet de Poulet, Potiron. more...
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Gaining 3.5 kg a Week
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Jus_tinee's Weight History
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