Weigh In record (no journal entry) for 20 January 2023
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40.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1189 kcal
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Fat: 42.61g | Prot: 51.06g | Carbs: 156.91g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml), Bakpao. Lunch: Telur, Finna Kulit Lumpia, Bawang Merah, Selada Kol, Kentang Rebus, Wortel. Dinner: Opor Ayam, Kerupuk Udang, Perkedel Kentang. Snacks/Other: Kue Bugis, Bubur Kacang Hijau, Wong Coco Aloe Vera Jelly, Roma Sari Gandum, Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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nasya gallagher's Weight History
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