Weigh In record (no journal entry) for 20 January 2023
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1270 kcal
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Fat: 32.72g | Prot: 104.10g | Carbs: 157.26g.
Breakfast: Помидоры, Яйцо, Edgar Лаваш без Дрожжей, Эмир Сыр Сметанковый. Lunch: Салат Щетка, Лук, Желтый Сладкий Перец, Гречка с Курицей. Dinner: Протеиновый Коктейль. Snacks/Other: Простоквашино Творог Мягкий 5%, Хурма. more...
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Losing 3.5 kg a Week
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Айнура Молдахметова's Weight History
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