Weigh In record (no journal entry) for 20 January 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1232 kcal
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Fat: 26.29g | Prot: 33.62g | Carbs: 221.10g.
Lunch: Kecap Asin (Kedelai), Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Greenco Jamur Enoki, Daun Bawang, Indomie Kaldu Ayam, Nasi Putih. Snacks/Other: Kue Mangkok, Brownies, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.6 kg a Week
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Erina Suwanty's Weight History
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