Weigh In record (no journal entry) for 20 January 2023
|
92.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2023:
|
989 kcal
|
Fat: 44.53g | Prot: 51.57g | Carbs: 95.46g.
Breakfast: Havregrynsgröt, Te (Bryggt), Kokt Ägg. Lunch: Apelsiner, Valio Thailand Yoghurt, Bregott Bregott Normalsaltat, Gouda eller Edamer Ost, Wasa Husman. Dinner: Anamma Vegoburgare, Blomkålsgratäng. Snacks/Other: Banan. more...
|
|
2754 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Body Balance - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|