Weigh In record (no journal entry) for 20 January 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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178 kcal
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Fat: 6.44g | Prot: 5.44g | Carbs: 28.13g.
Breakfast: Lifestyle Food Chia Seeds, Pineapple , Parmalat Easygest Plain Medium Fat Yoghurt. more...
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Losing 4.4 kg a Week
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johannatjie's Weight History
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