Weigh In record (no journal entry) for 20 January 2023
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2023 kcal
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Fat: 93.89g | Prot: 120.56g | Carbs: 173.93g.
Breakfast: Knusperone Schokomüsli, Aldi Milch 1,5%, Magerquark, ESN Flav'n Tasty Buttercookie, Power System Bite Power Schoko. Lunch: Ja! Frikadellenbällchen . Dinner: Ja! Frikadellenbällchen, Gut & Günstig Vollkorn Toast, Gekochtes Ei, Banane, Gouda. Snacks/Other: Moser Roth Caramel Meersalz. more...
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2507 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Du bist nicht allein ❤️ ich habe auch ein bisschen zugenommen 🥺
20 Jan 23 by member: kamephika
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Multigirl80's Weight History
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