Weigh In record (no journal entry) for 20 January 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2684 kcal
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Fat: 120.68g | Prot: 102.95g | Carbs: 308.09g.
Breakfast: Jus de Citron, Yoplait Petit Suisse 0%, Kiwi. Lunch: Clafoutis, U Pois Chiches , Pommes de Terre Frites, Soupe de Légumes, Patate Douce (sans la Peau, Cuite, Bouillie), Picard Dos de Cabillaud. Dinner: Milka Chocolat au Lait, Bonne Maman Moka, Camembert, St Hubert Oméga 3, Pain Complet. Snacks/Other: Miel, Graines de Chia Séchées, Yoplait Petit Suisse 0%, Pomme. more...
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Gaining 1.4 kg a Week
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yesican13's Weight History
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