Weigh In record (no journal entry) for 20 January 2023
|
53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1068 kcal
|
Fat: 44.92g | Prot: 39.38g | Carbs: 127.27g.
Breakfast: Tahu Goreng, Kerupuk Udang, Nasi Goreng Ayam. Lunch: Sarimi Mie Instan, McDonald's Beef Burger. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|