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體脂肪21⬆️肌肉36.4⬆️
昨天開啟放假模式😋
吃老爸準備的中餐
下午吃一堆零食
晚上吃燙魷魚條+蝦子🦐+客人做的葡萄斯康*2+葡萄雪Q餅*1
宵夜吃極料和牛乾拌麵🍜+板豆腐+花椰菜
好爽～～😝
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48.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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860 kcal
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Fat: 40.62g | Prot: 36.86g | Carbs: 88.40g.
Breakfast: Cream Tea 司康(葡萄乾). Lunch: 蔥, 萬家香 零添加純釀醬油, 雞蛋, 義美 傳統板豆腐, 花椰菜, 統一 統一肉骨茶麵. more...
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Gaining 4.2 kg a Week
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Vicky Tsui☺️'s Weight History
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