it s ok's Journal, 20 Jan 23

🥰🥰🥰
90.1 kg Lost so far: 3.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:
1174 kcal Fat: 71.31g | Prot: 76.60g | Carbs: 127.64g.   Breakfast: عسل نحل عسل نحل, Graines de Chia Séchées, Fraises, Banane, Yaourt Nature (Faible en Gras). Lunch: Oranges, Aile de Poulet. Dinner: البقره الضاحكه جبن مثلثات, Pain de Blé Entier, اومليت اومليت بالخضار. Snacks/Other: مكسرات بذور عباد الشمس. more...
Losing 0.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


it s ok's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.