Weigh In record (no journal entry) for 20 January 2023
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88.1 kg
Lost so far: 2.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1683 kcal
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Fat: 66.94g | Prot: 78.69g | Carbs: 192.83g.
Lunch: Mentimun (Kupas), Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Sedaap White Curry, Telur Rebus, Mie Sedaap White Curry, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Dancow Susu. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.6 kg a Week
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azzura18's Weight History
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