Weigh In record (no journal entry) for 20 January 2023
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1613 kcal
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Fat: 78.57g | Prot: 103.19g | Carbs: 133.42g.
Breakfast: Северодвинский Хлебокомбинат Хлебушек «Жито», Сыр Российский, Пшеничная Каша, Княгинино Масло Сливочное Крестьянское. Lunch: Оливковое Масло, Куриные Бедрышки. Dinner: Банан, Простоквашино Творог Мягкий 5%, Рогачев Сгущенка, Грецкие Орехи. Snacks/Other: Красное Яблоко, Solvie Protein Biscuits Фисташка. more...
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2018 kcal
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Exercise:
Hiking - 1 hour, Breastfeeding - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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__ellanutella__'s Weight History
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