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kujanad
Journal
20 Jan 23
kujanad's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
72 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1157 kcal
Fat: 38.45g | Prot: 67.04g | Carbs: 99.86g.
Breakfast:
Vaasan Hapankorppu Original .
Lunch:
Pirkka Cosmopolitan Rapea ja Makea Salaatti, Retiisi, Tomaatit, Kalkkunakotletti.
Dinner:
Leroy Sushi Nigiri.
Snacks/Other:
Punaviini.
more...
1830 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kujanad's Weight History
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