Weigh In record (no journal entry) for 20 January 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1089 kcal
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Fat: 35.21g | Prot: 120.32g | Carbs: 70.35g.
Breakfast: Brooklea Protein Yoghurt, Tesco Baby Plum Tomatoes, Asda Cucumber, Valley Spire British 50% Less Fat Mature Cheese, Milbona Low Fat Cottage Cheese, Dulano Smoked Bavarian Ham, Sirnik with Protein . Lunch: Oppo Chocolate hazelnut stick, Marigold Nutritional Yeast Flakes, Patak's Tikka Masala Paste, Tesco British Chicken Breast Fillets , Tesco Courgette, Fennel Bulb, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Baby Plum Tomatoes, Tesco Broccoli Florets, Tesco Cookies. more...
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steady weight
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