Weigh In record (no journal entry) for 20 January 2023
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98.2 kg
Lost so far: 2.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1120 kcal
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Fat: 40.22g | Prot: 61.78g | Carbs: 130.83g.
Breakfast: Dr. Oetker Marmorette , Gut & Günstig Putenbrust, Rücker Alter Schwede, Dinkelbrötchen. Lunch: Abraham Bauernschinken, Dinkelbrötchen, Spiegelei. Dinner: Mandarine, Honig, Krüger Nederland Kakao, Max Balance Sport Protein Powder, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Kinder Riegel (21g). more...
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Losing 4.2 kg a Week
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paulinchen2015!'s Weight History
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