Weigh In record (no journal entry) for 20 January 2023
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122.4 kg
Lost so far: 4.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1670 kcal
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Fat: 83.69g | Prot: 70.69g | Carbs: 151.90g.
Breakfast: Milram Müritzer Käse, Harry 1688 Mehrkorn, Harry 1688 Mehrkorn, Milram Müritzer Käse, Kerrygold Butter & Rapsöl. Lunch: Gute Deutsche Küche Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Clementinen, Harry 1688 Steinofenbrot, Buko Balance, Milram Müritzer Käse. more...
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Losing 11.2 kg a Week
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 Comments
20 Jan 23 by member: Jan1977!
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Wie haste das denn gemacht???
20 Jan 23 by member: Jan1977!
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20 Jan 23 by member: kriss39
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gabrys-jersleben's Weight History
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