Weigh In record (no journal entry) for 20 January 2023
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1562 kcal
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Fat: 51.18g | Prot: 155.92g | Carbs: 110.40g.
Breakfast: Mulino Bianco Fette Biscottate, Prozis Organic Peanut Butter, Carrefour Confettura Extra di Ciliegia. Lunch: Carrefour Bresaola della Valtellina Igp. Dinner: Voiello Spaghetti, Esselunga Top Olive Taggiasche Denocciolate, Mutti Salsa Pronta di Datterini, Rinaldi Olio Extra Vergine di Oliva, Angus. Snacks/Other: Grana Padano Grana Padano Dop. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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