Weigh In record (no journal entry) for 20 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1839 kcal
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Fat: 46.56g | Prot: 145.60g | Carbs: 200.10g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Zuivelhoeve Duo High Protein, Ehrmann Protein Pudding. more...
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Gaining 7 kg a Week
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elias_nmr's Weight History
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