Weigh In record (no journal entry) for 20 January 2023
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1748 kcal
|
Fat: 79.00g | Prot: 82.35g | Carbs: 175.59g.
Breakfast: Nestlé Suflair, Italac Doce de Leite, Bauducco Torrada Integral, Ovo. Lunch: D'aucy Salada Verão, Batata Bolinha, Aurora Linguiça Toscana. Dinner: Italac Doce de Leite, Growth Supplements Creatina Creapure, Pastel de Carne. Snacks/Other: Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein Basic, Dori Amendoim tipo Japonês . more...
|
|
2343 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismayy's Weight History
|