Weigh In record (no journal entry) for 20 January 2023
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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817 kcal
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Fat: 41.08g | Prot: 58.49g | Carbs: 49.27g.
Breakfast: Батон, Кофе с Молоком, Эклер. Lunch: Мойва Жареная. Dinner: Оливковое Масло, Куриная Грудка на Гриле. more...
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Losing 3.5 kg a Week
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KseniyaVo's Weight History
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