Weigh In record (no journal entry) for 19 January 2023
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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382 kcal
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Fat: 0.29g | Prot: 1.68g | Carbs: 11.90g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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