Weigh In record (no journal entry) for 08 December 2014
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1300 kcal
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Fat: 39.81g | Prot: 64.53g | Carbs: 174.12g.
Breakfast: CasanCrem Mantecrem, El Chacarero Pan con Salvado Diet, Café Instantáneo, La Serenísima Leche Descremada. Lunch: Manzana Asada, Calabaza Cocinada, Ensalada de Verduras Mixtas, Pechuga de Pollo Asado a la Parrilla o al Horno, La Virginia Cappuccino Light. Dinner: Grandwich Pollo y Lechuga Light, Grandwich Pollo y Lechuga Light. Snacks/Other: Café, Ilolay Leche en Polvo Descremada, Breviss Tostaditas Light, La Virginia Cappuccino Light. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Después de cuatro días de vacaciones y casi un kilo de más, a ponerme las pilas nuevamente. Un tropezón no es caída. Vamos por más!
08 Dec 14 by member: estoyregorda
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estoyregorda's Weight History
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