Weigh In record (no journal entry) for 20 January 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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849 kcal
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Fat: 36.05g | Prot: 43.71g | Carbs: 97.01g.
Breakfast: Laranjas, Milbona Queijo Fresco Magro, Ovo Mexido, Aldi Bola de Centeio. Lunch: Azeite Extra-Virgem, Tomates, Brócolos Cozidos (de Bróculos Frescos), Courgette, Cogumelos Brancos (Salteado em Wok). Dinner: Nespresso Café Expresso, Peras, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Tomates, Milho, Azeite Extra-Virgem, Queijo Parmesão Ralado Seco, Lidl Mozzarella Light, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Chá Verde. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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STRONG1975's Weight History
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