Weigh In record (no journal entry) for 20 January 2023
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2023:
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1820 kcal
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Fat: 84.95g | Prot: 192.29g | Carbs: 77.81g.
Breakfast: Egg, Bananas, Skippy Protein Creamy Peanut Butter, Redcon1 MRE Lite. Lunch: Butternut Winter Squash, Chicken Breast, Cucumber (with Peel). Dinner: Oven Baked Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Butternut Winter Squash, Avocados, Smoked Chinook Salmon, Gaspari Nutrition Proven Egg, Redcon1 MRE Lite, Bananas, Cocoa Powder (Unsweetened). more...
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Losing 0.5 kg a Week
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New_Wayne's Weight History
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