Weigh In record (no journal entry) for 20 January 2023
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64.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2912 kcal
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Fat: 121.96g | Prot: 133.18g | Carbs: 308.11g.
Breakfast: Dolce Gusto Cappuccino, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Babybel Mini Babybel, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Mercimek, Köfte, Schätze des Orients Lahmacun . Snacks/Other: Heidelbeeren. more...
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Losing 1.8 kg a Week
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Bllgltkn's Weight History
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