Weigh In record (no journal entry) for 20 January 2023
|
67 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1191 kcal
|
Fat: 40.79g | Prot: 43.62g | Carbs: 169.85g.
Breakfast: Banana Prata, Nutry Barra de Cereal Morango com Chocolate, Café com Leite e Açúcar. Lunch: Vagem Cozida, Cenouras Cozidas, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Parboilizado Cozido. Dinner: Salame de Carne de Porco (Seco ou Duro), Queijo Mozzarella, Sopa de Feijão. Snacks/Other: Supply Life Creme de Avelã, Morangos, Kiwi, Polpa Norte Açaí Médio, Pastel Assado de Frango. more...
|
|
1878 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainaradsv's Weight History
|