Weigh In record (no journal entry) for 17 January 2023
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90.6 kg
Lost so far: 0.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1894 kcal
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Fat: 96.12g | Prot: 116.79g | Carbs: 152.86g.
Lunch: 鼎泰豐 蝦仁蛋炒飯. Dinner: 炸醬麵, 豬里肉（柳肉，瘦肉）, 叉燒肉. more...
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Gaining 0.3 kg a Week
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