Weigh In record (no journal entry) for 20 January 2023
|
64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1093 kcal
|
Fat: 33.58g | Prot: 46.75g | Carbs: 147.17g.
Breakfast: ICA Russin, ICA Havregrynsgröt, Kaffe, Arla Lättmjölk. Lunch: Skinka, Fullkornsbröd, Consum Lentejas con Chorizo . Dinner: Hallon, Svennes Kaviar, Wasa Sport Knäckebröd, Kokt Ägg. Snacks/Other: Mandlar, Torkade Plommon, Dadlar, Färskpressad Apelsinjuice. more...
|
|
1715 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|