Weigh In record (no journal entry) for 20 January 2023
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115.5 kg
Lost so far: 27.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1353 kcal
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Fat: 43.27g | Prot: 44.23g | Carbs: 192.57g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Tomaten, Ja! Joghurt Mild 3,5 % Fett, Mandarine. Lunch: Nordsee Bremer. Dinner: Himbeeren, Zespri Kiwi Gold, Ananas, Lidl Eierlikör Berliner. more...
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2985 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arschgesicht0815's Weight History
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