Weigh In record (no journal entry) for 08 December 2014
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84.3 kg
Lost so far: 0.8 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1335 kcal
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Fat: 94.00g | Prot: 69.62g | Carbs: 48.61g.
Breakfast: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon. Lunch: Roma Tomatoes, Chicken Dark Meat (Roasting), Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Goya Coconut Milk Leche De Coco, Rice Select Royal Blend Whole Grain Texmati Brown & Red Rice, Celery, Smucker's Natural Creamy Peanut Butter with Honey, Chicken Dark Meat (Roasting). Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Airborne Pure Natural New Zealand Honey (Manuka), Horizon Organic 2% Organic Reduced Fat Milk, Sorrento Whole Milk Ricotta Cheese, Carlson The Very Finest Fish Oil, Horizon Organic 2% Organic Reduced Fat Milk. more...
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steady weight
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