Weigh In record (no journal entry) for 20 January 2023
|
73.6 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1768 kcal
|
Fat: 59.83g | Prot: 64.44g | Carbs: 248.16g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Green Giant Fresh Baby Cut Carrots, Hummus , Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. Dinner: GT's Raspberry Chia Kombucha , Cooked Mushrooms (Fat Added in Cooking), Benecol Light Vegetable Oil Spread, San Gennaro Polenta. Snacks/Other: Choceur Dark Hazelnut, Clancy's Garden Vegetable Straws, Snyder's of Hanover Sourdough Pretzels, Hard Candy, 88 Acres Cinnamon & Oats Seed Bar, Red Delicious Apples. more...
|
|
2090 kcal
|
Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
Congratulations on your weight drop
20 Jan 23 by member: buenitabishop
|
Maintaining well! Good job!
20 Jan 23 by member: Daddy Manatee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|