Weigh In record (no journal entry) for 20 January 2023
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2444 kcal
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Fat: 81.33g | Prot: 126.47g | Carbs: 297.73g.
Breakfast: Pita Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheese. Lunch: Huevo Cocido, Espaguetis. Dinner: Nestlé Chandelle Chocolate, Soprole Manjarate Receta Original, Marco Polo Ramitas , Spaghetti, Lider Lomo Liso. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 0.7 kg a Week
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nicovmartinez's Weight History
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