mzily's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

76.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1341 kcal

Fat: 56.80g | Prot: 51.20g | Carbs: 154.00g. Breakfast: McDonald's Hash Brown, McDonald's Breakfast Roll with Brown Sauce. Dinner: Chicago Town Deep Dish Pepperoni Pizza (Individual). Snacks/Other: Coca-Cola Coca-Cola (Can). more...

1968 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mzily's Journal, 20 Jan 23

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mzily's Weight History