Weigh In record (no journal entry) for 20 January 2023
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78.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1785 kcal
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Fat: 31.02g | Prot: 92.20g | Carbs: 294.27g.
Breakfast: Frutillas, Colun Yoghurt Batido Light, Vivo Avena Instantánea. Lunch: Vivo Néctar de Naranja, Frutillas, Arándanos, Huevo, Super Beef Churrasco de Vacuno, Tomates, Carozzi Tallarines 87. Dinner: Arándanos, Hellmann's Mayonesa Light, Pepino (Pelado), Hellmann's Ketchup Light, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Snacks/Other: Vivo Néctar de Naranja, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Pepino (Pelado), Huevo, Super Beef Churrasco de Vacuno, Papa. more...
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Gaining 2.2 kg a Week
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hanscon z's Weight History
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