Dogcatcher1's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

75.4 kg Lost so far: 13.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

762 kcal

Fat: 37.86g | Prot: 34.42g | Carbs: 71.75g. Lunch: Great Value Hot Dog Buns, Chili, Beef Frankfurter . Dinner: Arby's Classic Beef 'N Cheddar. more...

2272 kcal

Exercise: Driving - 9 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 2.2 kg a Week

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Dogcatcher1's Journal, 20 Jan 23

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Dogcatcher1's Weight History