Weigh In record (no journal entry) for 20 January 2023
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1837 kcal
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Fat: 64.71g | Prot: 159.20g | Carbs: 146.54g.
Breakfast: Tahu Kukus, ABC Saus Sambal , McDonald's Chicken Snack Wrap. Lunch: Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus. Dinner: Tumis Buncis, Kerupuk Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Chuba Keripik Singkong Rasa Balado, J.CO Donat. more...
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Losing 3.5 kg a Week
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