Weigh In record (no journal entry) for 20 January 2023
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83.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1150 kcal
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Fat: 30.68g | Prot: 74.84g | Carbs: 145.98g.
Breakfast: Nescafe Dolce Gusto Cortado, Tre Mulini Fette Biscottate, Hero Light Mirtilli. Lunch: Caffè Macchiato, Limone, Lidl Skirella. Dinner: Milbona Rice Milk Dessert Cherry, Radicchio Rosso, Radicchio Rosso, Porri, Pomodori Ciliegini, Radicchio Rosso, Lidl Surimi, Conad Anelli di Totano Atlantico . Snacks/Other: Deluxe Potato Gratins With Broccoli, Galbusera Biscotti Buoni per Tutti, Nescafe Dolce Gusto Cortado, Activia Yoghurt Frutti di Bosco, Actimel Actimel Bianco 0% Grassi, Yakult Yakult Plus. more...
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2548 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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