Weigh In record (no journal entry) for 20 January 2023
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47.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2243 kcal
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Fat: 87.22g | Prot: 109.07g | Carbs: 260.71g.
Breakfast: Frijoles Refritos, Canderel Endulzante sin Calorías, Andatti Café Soluble, Plátano, Clemente Jacques Catsup, Pan Dulce, Vaca Blanca Yogurt Durazno, Nopales, PASA Salsa de Soya, Pimentón, Huevo Revuelto. Lunch: Caramelos Duros, Vaca Blanca Yogurt Durazno, Aguacate, Jícama, Ajo Picado, McCormick Mostaza (15g), Arroz Blanco, Cebolla Frita, Jitomate, Chile Serrano, Cerdo Asado. Dinner: Canderel Endulzante sin Calorías, Guayaba, Manzana. Snacks/Other: El Molino Blanco de Mateo Pan Tostado con Salvado, Natura Sol Peanut Butter (Crema de Cacahuete). more...
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Gaining 4.9 kg a Week
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Demian BetVega's Weight History
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