Weigh In record (no journal entry) for 20 January 2023
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78 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1586 kcal
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Fat: 89.69g | Prot: 53.03g | Carbs: 141.92g.
Breakfast: Mills Baconpostei , Tine Bremykt, Bakerens Utvalgte Kornbrød. Dinner: Fanta Fanta Appelsin, Bama Aioli, Meny Norsk Angus Burger, Idun Chili Mayo, Bakehuset Brioche Burgerbrød, Tulip Bacon Ternet, Cheddar, Stekt eller Fritert Dyppet Løkringer, Pommes Frites. Snacks/Other: Grans Champ. more...
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Losing 1.6 kg a Week
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