Weigh In record (no journal entry) for 20 January 2023
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2119 kcal
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Fat: 96.45g | Prot: 98.92g | Carbs: 220.26g.
Breakfast: Creatina Italo Grottini Cfeatina, Soprole Yoghurt Batido Protein +, Plátano. Second Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Huevo Revuelto, Ideal Pan Molde Blanco, Café. Lunch: Coca-Cola Coca-Cola Zero, Traverso Ají Chileno, Hellmann's Ketchup, Mayonesa, Tomates, Palta, Sánduche de Pollo . Dinner: Livean Nectar Naranja, Fruna Verona, Café, Champiñones, La Crianza Tortilla de Verduras, Bistec de Res. more...
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Gaining 3.5 kg a Week
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luis_andres's Weight History
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